In a groundbreaking new study, researchers analyzed data involving 50,000 adults over two years to determine the impact of time of day, day of the week, and season on mental health and wellbeing. The findings revealed that people generally start the day with a brighter frame of mind in the morning, experiencing higher levels of happiness, life satisfaction, and a greater sense of worth on Mondays and Fridays than on Sundays. Mental health was found to be more dynamic and varied at weekends but steadier during the week, with a significant influence of the season on mood. Seasons like summer were associated with the best mental health outcomes. (The Guardian)
Phone Topic: What day/time are you guaranteed to be in a good/bad mood?
