Well, I learned that I’m a giant, walking red flag today!
If you, like myself, enjoy curling up on the couch with a glass of wine and watching crime shows, documentaries, and reenactments before bed, then apparently that’s not normal. According to this psychologist.
In the clip below, she says it’s not necessarily normal if your idea of “relaxation” is watching Law & Order. She says, “If your idea of relaxing before you go to sleep is to watch three episodes of Law and Order , [then] I would encourage you to think about ‘why is trauma relaxing to me?'”
My typical Friday night consists of binge-watching murder shows, and I’ll prrrrobablyyyyy keep it that way. Read more from HEART HERE.
@melrobbins If your idea of “relaxing” before bed is watching a few episodes of Law & Order (or any other #truecrime show), listen up. This was just ONE of the many incredible mic drop moments 🎤 and knowledge bombs 💣 that @Dr Thema Bryant drops on the #melrobbinspodcast. Listen now!! 👉 “6 Signs You’re Disconnected From Your Power and How to Get It Back: Life-Changing Advice From the Remarkable Dr. Thema Bryant” 🔗 in bio #melrobbins #podcast #trauma #traumatok #healing #bingewatching ♬ original sound - Mel Robbins
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