How Often Should You Drink Sports Drinks?

During sporting events, athletes can be seen drinking electrolyte beverages. These beverages restore lost electrolytes like sodium and potassium and boost hydration. But how often should you drink sports beverages? Clinical assistant Sotiria Everett suggests only drinking Gatorade when participating in prolonged exercise. If you’re working out for less than an hour, water is probably fine, she says. Many sports drink formulations contain added sugar, which could impact weight and overall health. (AOL)