The interesting conversations you have, and things you learn. Last night I was talking with a friend who’s a nurse, and his dad is a doctor, brother is a doctor, mom is a nurse. So, last night we were talking about a friend who had a heart attack, and I told him that the friend was trying to take a poop one day and felt bad, next thing you know he’s in the hospital. Heart attack! Here’s how to avoid giving yourself a heart attack while trying to poop. Use the Valsalva Maneuver. Basically “the action of attempting to exhale with the nostrils and mouth, or the glottis, closed. This increases pressure in the middle ear and the chest, as when bracing to lift heavy objects, and is used as a means of equalizing pressure in the ears.” Now you know!
Be Just and Fear Not