Experts Recommend Meal Sequencing For Weight Loss And Blood Sugar Control

Nutrition experts suggest that the order in which you eat foods during meals can impact your health. Known as “meal sequencing,” the practice involves starting with fiber-rich, non-starchy vegetables, followed by protein, healthy fats, and then carbohydrates. This method may help prevent blood sugar spikes, increase feelings of fullness, and aid in weight loss. To benefit from this approach, experts recommend working with a registered dietitian nutritionist for personalized guidance and meal planning. By following a structured meal sequence, individuals may experience better blood sugar management and support weight loss goals. (Aol)