Drinking A Glass, NOT A Bottle Of Wine = One Hour At The Gym!

Nashville, TN, United States / 102.9 The Buzz

All the ladies posting this story…omg…I can have wine instead of getting all sweaty and staying in shape?! Tee Hee…

Well, sure. According to this study (which originally came out 8  months ago!), A component in the wine, resveratrol, was seen to improve physical performance, heart function and muscle strength similar to the affect exercise has on the body.

I don’t think I’m gonna get up at 5:30 each morning and have a glass of red before I come to work, cause…it’s me. I’ll have a whole bottle….

Be Just And Fear Not

sQueeGee

Is a glass of red wine as good as an hour at the gym?

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